You don’t have to face your struggles alone.
Licensed Therapist | Trauma & Life Transitions Specialist
Providing virtual therapy exclusively to clients located in New York, Colorado, and Tennessee
Whether you’re navigating anxiety, loss or the weight of past trauma, this is a space where you can exhale. Together, we’ll uncover what’s keeping you stuck and help you reconnect with the version of yourself that feels grounded and whole again.
Every person that I’ve worked with brings their own story, needs and pace. My role is to meet you where you are and tailor our work to what serves you best. For some, that means creating a gentle, comforting space where you can exhale and reflect. For others, it means having honest, direct conversations that challenge old patterns to help you move forward.
No matter which path we take, I’ll always be honest with you. I’m not a “yes” therapist and my clients often tell me that’s what they value most. I’ll invite you to look at your thoughts, beliefs, and behaviors from new perspectives so you can create lasting, meaningful change.
Meet Jenny C. Carmona-Padilla, LCSW, BC-TMH, MSW
Therapy isn’t about me giving you the answers. It’s about helping you uncover your own.
Build skills, insight, and confidence you can carry beyond our work together, so you feel grounded and supported long after therapy ends.
Grow, Heal and Thrive
Start with a thorough intake and a collaborative plan tailored to your needs, drawing from evidence-based approaches like CBT, ACT, DBT, SFT, & EFT.
Begin Your Therapeutic Journey
Book a free 20-minute phone or video consultation to share details, ask questions, and see if we’re a good fit.
Schedule a Consultation
PROCESS
— MJG
"I recommend Jenny for her ability to create a safe and nurturing space for clients to explore their thoughts and emotions. Jenny's empathetic approach and expertise make her an asset to anyone seeking therapy."
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Let’s start a conversation about what you’ve been carrying and how therapy can help you feel more grounded, supported and at peace.
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