Therapeutic Alliance Health
About Me
I’m Jenny Carmona-Padilla, a Licensed Clinical Social Worker and Board-Certified Tele-Mental Health Therapist with over a decade of experience helping individuals and couples navigate anxiety, depression, trauma, and life transitions. My approach is compassionate, evidence-based, and tailored to your unique needs. I provide secure virtual therapy in New York, Colorado, and Tennessee, offering a safe space for healing and personal growth.
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Anxiety & Stress Management
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Depression & Mood Disorders
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Trauma & PTSD Recovery
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Women’s Mental Health
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Relationship & Couples Therapy
Approach to Therapy
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I believe that therapy is a collaborative and transformative journey—one where you feel heard, supported, and empowered to create meaningful change. My approach is client-centered, evidence-based, and tailored to your unique needs, ensuring that every session is a safe space for growth, healing, and self-discovery.
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Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), and other evidence-based techniques, I help clients develop practical tools to manage stress, anxiety, depression, and life transitions. Together, we work on identifying thought patterns, improving emotional regulation, and strengthening coping skills to navigate life’s challenges with confidence.​​
Evidence-based Approaches Include:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Emotion Focused Therapy (EFT)
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Solution-Focused Therapy (SFT)