You don’t have to navigate anxiety, overwhelm or emotional heaviness by yourself.
I’m here to help you understand what you’re experiencing, unpack what’s getting in the way, and move toward a steadier, more grounded version of yourself.
I provide virtual counseling services to individuals located in New York, Colorado, and Tennessee, where I am licensed to practice. All sessions are offered through secure telehealth.
Meet Jenny C. Carmona-Padilla, LCSW, BC-TMH, MSW
Therapist & Mental Health Counselor
You’re someone with a full life, real responsibilities and a mind that doesn’t always slow down. You care deeply, you give a lot and you’re often the one others lean on. But when the anxiety, stress, or emotional weight becomes too much, it can feel isolating, sometimes even impossible, to manage on your own.
Over the years, I’ve helped countless clients strengthen their emotional wellbeing, understand their patterns and build confidence in who they are. My approach isn’t cookie-cutter, it’s human, compassionate and grounded in evidence-based care.
Whether you thrive with gentle support or do best with a more direct, honest and challenging style, I meet you exactly where you are and tailor our work to what you need.
I See You & I’m Here to Support You Through What You’re Facing
clients throughout my years of practice
years working directly with clients providing different forms of support within the mental health field
years practicing as a licensed therapist
But the truth is: you don’t have to manage everything on your own.
Your healing starts with understanding your story and not hiding it.
When therapy begins, I help you untangle the patterns that keep you overwhelmed while strengthening the parts of you that are capable, resilient and ready for change.
My role is to guide, support and challenge you when needed because growth requires honesty, partnership and the right tools.
You deserve a life with more clarity, confidence, emotional steadiness and space to breathe again.
Many people come to therapy feeling stuck, disconnected from themselves or exhausted from trying to “hold it all together.”
True Crime + Psychological thrillers
favorite listen/watch
Solo travel + 1000 piece puzzles
favorite pasttime
Anything seafood
favorite food
3 dogs + 2 cats
pets
get to know me
— MJG
"I recommend Jenny for her ability to create a safe and nurturing space for clients to explore their thoughts and emotions. Jenny's empathetic approach and expertise make her an asset to anyone seeking therapy."
testimonials
Let’s start a conversation about what you’ve been carrying and how therapy can help you feel more grounded, supported, and at peace.
